parent & teen
relationship therapy
Families can reach a point where communication feels tense, exhausting, or stuck in the same painful patterns. Conversations turn into arguments, teens withdraw, parents feel unheard, and everyone begins to feel disconnected.
Parent & Teen Relationship Therapy is a structured counseling service designed to help families reduce conflict, improve communication, and rebuild trust and connection.
This short-term, focused approach supports both parents and teens in understanding one another more clearly and creating healthier ways of relating at home.
“If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.”
— Carl Jung
Rates + Packages.
learning the dynamic
You will walk away from this session with education on adolescent development as well as evidence-based interventions to support enhanced understanding and connection with your teenager.
One 90 minute Parent Session
building new patterns
These are recommend for parents whom are seeking support with a specific challenge within the adolescent/parent dyad. The structure of these sessions is educational.
Prior to the two hour session, you will receive a detailed questionnaire so session time can be spend exploring solutions.
You will walk away with at least 2-3 concrete strategies to address the situation, a written summary of our discussion, and several recommended resources
3 Parent Sessions
creating a plan
Research from Yale University shows that specific, targeted parent education and intervention can be as effective in treating childhood anxiety as traditional Cognitive Behavioral Therapy is with teens.
Often times the ways we respond to our anxious kiddos creates a cycle of reliance that actually makes their worries worse.
This three session package provides education, coaching and support for parents who have a child with an anxiety disorder.
One Parent Sessions